girlgrowingsmall:

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2

Brazil Butt Lift Disk 3

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

Turbo Jam: Sculpt

Turbo Jam: Ab Jam

Turbo Jam: Punch and Kick

Turbo Jam: Kicking Core

Turbo Jam: 20 min workout

Turbo Jam: 3T 

Turbo Jam: Learn Burn

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee

Hatha Vinyasa Yoga - With Master Ashish

Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced

Zumba Cardio Party

Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Total Body Burn

Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning 

2. Total Body Toner

3. Cardio Dance Express

4. Power Half Hour

5. Calorie Explosion

6. Hardcore Fusion

7. Boot Camp

8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2

Sweat 3-4

Ab Ripper 100 and Sculpt 1-2

Sculpt 3-4

Ab Ripper 100

Forever reblog.

YES

I’m thinking of running a half marathon using this plan: 

http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program

Since I have a pretty good running foundation and the half marathon is coming up, I’m going to start training at week 7. Let’s compare what I should have done vs what I have done. 

Monday: Stretch & Strengthen (ran 60 minutes)

Tuesday: 4.5 mile run (strength train)

Wednesday: 3 mile run or cross train (rest)

Thursday: 4.5 mile run and strength

Friday: Rest

Saturday: 50 min cross train

Sunday: 7 mile run

Normally I’m pretty good about my diet. I stick to limiting my carbs, snacks and sugar Monday-Friday and consider the weekend to be my free days. However, yesterday I fucked up. I’m not going to beat myself up over it, though. I just need to start evaluating why I’m eating what I’m eating instead of punishing myself for overeating here and there.

So here’s the deal.

Breakfast: Special K

Lunch: None (I worked straight through lunch and got home around 6)

Dinner: 1/2 buffalo chicken wrap (romaine, chicken, frank’s hot sauce, tomatoes, onions and lettuce), Ramen, sun chips, 2 pieces of cookie dough (my friend is going through a breakup and I was over there to support her… can you tell?)

Drinks (pregame): 2 glasses of wine, 1 glass of champagne and 1 shot of 100-proof vodka, some Starbucks Frappuccino business to chase with. You know the drill.

Drinks (at the bars): 1 vodka soda, 1.5 vodka tonics

Food AFTER the bars: the OTHER half of my chicken wrap, a bagel thin with cream cheese and sugar free raspberry jelly, and some bites of a sandwich.

I don’t know why I feel obligated to eat so much after drinking, but I go all day NOT hungry and then I binge at night. This isn’t good. I need to stop and start eating either more regularly or a bigger dinner. Due to my college kid budget, I also don’t have a lot of money because rent is coming up in a week, so I’ll be sticking to all sorts of food from the pantry that I’m stocked up on (tuna, crackers, mayo, oatmeal, etc). It should be an interesting week for sure. 

muffintop-less:

Tips To Help Curb Compulsive Eating

First, a definition: Compulsive overeaters do not attempt to compensate for their bingeing with purging behaviors such as vomiting, fasting, diet pills or laxatives. Compulsive overeating usually leads to weight gain and obesity, but not everyone who is obese is also a compulsive overeater. A person who appears to be of normal or average weight can also be affected by these behaviors.

• Avoid temptation. You’re much more likely to overeat if you have junk food, desserts and unhealthy snacks in the house. Remove the temptation by moving these foods to the back of your fridge and cabinets, so they are not the first foods you see. 
• Stop dieting. Strict dieting usually involves hunger and deprivation. This may trigger food cravings and the urge to overeat. Instead of restricting foods, focus on eating in moderation. Find nutritious foods that you enjoy and avoid labeling foods as “good” or “bad.” Try to eat more small meals throughout the day. 
• Exercise. Not only will exercise help you lose weight and improve your health, but it also helps depression and reduces stress. Exercise is a natural way to boost your mood and can help put a stop to emotional eating. 
• Reduce stress. Learn how to cope with stress in other ways that don’t involve food. Compulsive overeating has little to do with hunger. Individuals will often eat when they are not hungry or use food to fill an emotional need. Impulse eaters may take that extra bite because “it is there” and they often deprive themselves of food. 
• Don’t try to change your relationship with food overnight. Set small goals and give yourself some positive feedback. If you tell yourself, “I need to add more fruits and vegetables to my diet,” it will be more positive than saying, “I need to stop eating candy.” 
• Be kind to yourself and don’t expect to be perfect. Learn from your experiences and experiment with what works best for you. If you are suffering with compulsive overeating and feel it’s getting out of control, you should really seek professional help to stop the unhealthy, weight-gaining, self destructive behavior.

- Staci Leavitt Kobren, R.D.

#truth

Song: 5 Bottles of Shampoo

Artist: King Blues

http://www.youtube.com/watch?v=XJrzIJTtXT4